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BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition Your natural resting heart rate

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      07-01-2019, 02:37 PM   #23
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60 ish. Exercise really helps you reduce stress. I mean even if it's only 15 minutes of cardio after work at home, or on the weekends, do something you lazy mofo.
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      09-17-2019, 08:36 PM   #24
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      09-17-2019, 08:55 PM   #25
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Usually 48 if I measure it when I wake up. I had a heart attack a while back and they gave me beta blockers and it dropped to the low 20's. That concerned them.
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      09-17-2019, 09:02 PM   #26
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I work out in some capacity 7 days a week
Weight training every other day
Very low body fat percentage (132 lbs)
All my numbers are fantastic
RHR is high 60's, low to mid 70's.

I really thought that working out would lower it considerably, but it didn't, I just rarely get to low 60's.
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      09-17-2019, 09:16 PM   #27
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Mines rarely below 80.
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      10-10-2019, 11:12 AM   #28
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Pretty much steady at 50.
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      10-10-2019, 12:45 PM   #29
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Mine was between 35 and 40 but that is when I am running 60-70 miles a week. HR is all based on overall diet, excercise and sleep. Work on those 3 things and you will see it drop.
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      10-10-2019, 01:11 PM   #30
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Mine was between 35 and 40 but that is when I am running 60-70 miles a week. HR is all based on overall diet, excercise and sleep. Work on those 3 things and you will see it drop.
That's some decent mileage! Especially if it's every week. Do you run marathons? Ultras? Or do you just really like running?
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      10-10-2019, 04:13 PM   #31
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around 42 bpm. Being active helps to keep it there.
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      10-10-2019, 05:11 PM   #32
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Kind of like a golfer shooting his age... 56 and I'll turn 56 in December
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      10-10-2019, 05:13 PM   #33
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I hear crystal meth will put your heart rate back in check.
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      10-10-2019, 05:45 PM   #34
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I hear crystal meth will put your heart rate back in check.
Maybe, but I actually like my teeth!
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      10-10-2019, 07:23 PM   #35
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Quote:
Originally Posted by EricVR4 View Post
That's some decent mileage! Especially if it's every week. Do you run marathons? Ultras? Or do you just really like running?
I do marathons and have been training for a double marathon. Yea itís a lot, lots of 4 am runs to get it in before work.
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      10-11-2019, 07:29 AM   #36
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Maybe, but I actually like my teeth!
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      10-11-2019, 08:48 AM   #37
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LOL...Let me ask you a question..
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      10-13-2019, 09:37 PM   #38
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Down to 46 avg resting over the last 7 days, shit just keeps dropping
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      10-13-2019, 11:10 PM   #39
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This isnt golf high score wins
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      10-14-2019, 10:34 AM   #40
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Especially on Wednesday
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      10-14-2019, 10:42 AM   #41
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Quote:
Originally Posted by 1MOREMOD View Post
Mines rarely below 80.
Right there with you bud. I'm always at least 75 to about an 85 on avg. Im 6 ft 1.5 and about 240 lbs so I'm not like ridiculously out of shape or anything.

I eat moderately healthy, I don't run but I bike about 25 miles a week. Always doing yard work around the house, chasing the baby etc.

Wonder if that's just genetics or what?
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      10-14-2019, 11:36 AM   #42
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Finding out, cardiologist working me up. Had labs and wore monitor for couple weeks and now some heart imaging.
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      10-14-2019, 12:05 PM   #43
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Finding out, cardiologist working me up. Had labs and wore monitor for couple weeks and now some heart imaging.
They do know alien hearts aren't in the same place, right?

Bones: "OR in you case Spock, right about here"
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      10-14-2019, 12:35 PM   #44
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I think they do
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