02-13-2010, 09:30 PM | #111 | |
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http://www.livingfuel.com/Default2.aspx http://www.jayrobb.com/ Just did day 4, Yoga X. Took WAY too long but, I do feel great First time I've done yoga in about a decade and boy did my body need it.
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02-16-2010, 08:02 AM | #114 |
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well kicked off day 1 yesterday with Core Synergistics...wow this is tough! i made it through most of the program...i did have to stop a couple times due to fatigue or nausea. but i feel like i accomplished something...so i'll definitely keep going. Cardio X today...wooohoooo
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02-16-2010, 09:02 PM | #115 |
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Honestly,
I think plyometrics and ab ripper are hands down the best, worst, most effective workout from all the DVD's. Motha fucka had me jumping for like 20 mins straight lol
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02-16-2010, 09:13 PM | #116 |
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yep, plyo is ridiculous, i'm getting better with the ab ripper, but plyo just wastes me everytime (i'm in week three btw)
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02-17-2010, 12:25 AM | #117 |
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^^
Just started week 2.
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02-17-2010, 09:33 AM | #119 | |
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has anyone tried P90X Plus yet lol. I saw the commercial for it and it looks like a death workout sentence! |
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02-17-2010, 12:08 PM | #120 |
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I did once. Biggest mistake ever. It's too much I think P90X is more than enough
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02-18-2010, 01:58 AM | #123 |
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02-18-2010, 01:58 AM | #124 |
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Guys is it required to "coo down stretch" after the workouts? Or is it a waist?
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02-18-2010, 08:11 AM | #125 |
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imo...i think the cool down is just as important as the warm-up. it helps the body return to its normal state.(heart rate, temperature, etc.) i know that if i don't cool down properly i feel sick to my stomach from the acid build-up.(nauseous)
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02-18-2010, 10:42 AM | #126 |
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First off I just want to thank you guys for this excellent thread. For well over a year I have been meaning to start this routine. Never really found the motivation. After coming across this thread I suddenly feel like I can do this because there are a bunch of other individuals on the same boat. So awesome support thread.
Now for my question. Is everyone here on the supplements. I was hoping to go through this without taking any type of supplements and just eating properly. Can anyone provide some thoughts on this. Week 1 Day 1 tomorrow night!! |
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02-18-2010, 10:45 AM | #127 | |
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So my advice is to take 2 towels and 2 water bottles if not 3. DO NOT FAST FOWARD THE BEGINNING OF THE VIDEOS, YOU NEED TO STRETCH OR ELSE YOU WILL DIE IN PAIN. And, pay attention to what the guy says. Do not do max reps first round. JUst to 8-10 reps first round. And explode the 2nd. Because you have now just entered hell.
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02-18-2010, 11:02 AM | #128 |
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i do a whey protein shake right after each workout
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02-18-2010, 12:15 PM | #129 | |
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HAHAHA.... couldn't have said it better!! |
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02-18-2010, 12:41 PM | #130 |
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wow... I am sore as hell right now.
today will be day 3.. got to say though, i really liked plyo. I had to set up the tv in my garage because of all the jumping.
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