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      10-20-2020, 12:19 PM   #29
floridaorange
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Drives: 2013 bmw 320i xdrive
Join Date: Nov 2018
Location: orlando, fl

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*Forgot to add Overhead dumbbell tricep extensions 4 x 8/10 to my tri's/chest day.

Thank you for those articles, I am familiar with the first one, I just don't think I can stick to that to be honest. I still need to checkout the 2nd article. The 3rd article is a GREAT reminder to rest more between sets in order to get the weight up etc.

Digging the 4 day training split program, thank you!

(having skirt steak, chicken, pasta, veggies for lunch today)
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Originally Posted by GrussGott View Post
Sounds pizzagatey.
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