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      01-02-2020, 01:58 PM   #3
ScottSinger
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Drives: M235i 6spd
Join Date: Dec 2013
Location: Mid-Atlantic

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Love running no matter what season or weather.
Right now using 'ON RUNNING" Cloudflow think they've helped my speed.

Now my weekly long runs are 6-7 miles - short runs 3.5.
Most of my runs have some nice hills 14-16% grades on sections.

I need to asses if I should attempt one more marathon and it's training...
cotmfk793.50