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im a professional athlete, im about 6’2 205 now, i was 250 pounds...all i needed to do was burn more calories than i ate...hiit cardio will be your best bet to aid you with being in a deficit. lifting doesnt burn many calories, but if your losing weight in my eyes its essential to lift to keep all your nice muscle mass. Remember that like 75% of your body composition will be determined by your diet and caloric intake.
Hope this helps!
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