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      11-06-2019, 06:02 PM   #2
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Drives: 2016 MB GLC300 4matic
Join Date: Jan 2009
Location: Foothills of Mt Level

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Since I started riding I've been less concerned with step counts. Riding burns ~900 cal/hr, so there's no need to hit 10k steps in a day. I still average around 7k steps/day.

A colleague of mine has gone whole hog into walking. I mean, All-In insanity level. A lot of his job is done over the phone, so he walks and talks and never gets far enough away from his office that he can't be back there in a few minutes. But he walks 5k-7k steps per hour during the day. He's dropped 70lbs since he started in July. His weekly high, which he hit last month, was 86 miles in one week. Like I said, insanity. I don't know how he doesn't have major foot issues by now.

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