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How to stay on track with diet/nutrition?
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08-01-2020, 06:06 PM
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2020 Porsche Cayenne S
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As fast as possible, if not faster, jettison all “programs” such as paleo, keto, etc.
Eat anything that grows on the ground or in the ground.
Know you caloric intake needs, divide by 6, and eat 6 equally sized, evenly spaced meals per day.
Done.
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floridaorange
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