Quote:
Originally Posted by JP10
Working on solving my nicotine problem now. Have been weening off since the new year and officially quit today. I'm overall quite health, 5' 10" - 185lbs (12-14ish% BF). I run, cycle, row, all that shit frequently and with ease (to an extend, I'm no 100mile runner like yourself lmao, but you get my point). With that said I'd usually hit a cap around 5 miles or so running and my lungs would be on the brink lol. I want to change that. Started vaping about 14months ago, and I'm pissed at myself for it. When I run it is never my muscles that give out, just my lungs that can't keep up. If it were solely up to my legs I feel like I could go for ever (again within reason).
Anyways, if you guys would like to check on my status as I progress, feel free! If I have a little external pressure it will help me keep myself true to my "resolution" if you want to call it that.
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JP10 Congratulations on the commitment to yourself to stop smoking and vaping, well done.
How are you quantifying your BF%? Eyeball/mirror or measurement?