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      03-05-2021, 05:35 AM   #434
M5Rick
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Drives: M5 F10 DCT Gunmetal
Join Date: Aug 2018
Location: Southern England

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Every day treadmill about 3miles at 5-6 km/h,then a mile walk with our small dog and when it gets warmer I'll dig out the mtb and ride a traffic free route.Pre-work out consists of usual relieving yourself and just moving arms and legs about to loosen up for a few minutes.
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