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Originally Posted by Mr Tonka
  
Dude!! That's awesome! Except for the having to buy new clothes part... that sucked.
But 30lb is no joke! What weight did you start at and what is your goal?
I was about 235 when i changed my eating habits. My goal was to get down to 215. That happened in 5 months so i figured why not shot for 200, i figured i'd have some abs showing at that point. That came in about 4 months so i said how about 190, SURELY my abs will appear at 190. lol Passed 190 in about 2.5 months and after that just figured when my weight plateaus, that's what i'll stay at. That was about 178 and that's where i've been for the past year. Still no abs though. 
Keep it up Mark!! Feel so good to shed that excess weight and being fit on top of that only adds to the awesome feeling. |
Thanks. I plan on making this a lifetime habit now. Should have started it long ago.