Quote:
Originally Posted by floridaorange
i'm also doings legs twice a week - heavy 1 day and then front squats and sissy squats the other day.
Today i felt very strong - and honestly i think it might be from the spirulina i added to my morning protein shake
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Had to google that one, you're here telling me you're purposefully adding biomass of blue/green algae to your protein shake!? Probably tastes revolting alone haha. Read the health benefits though, sounds like a solid addition!