Quote:
Originally Posted by Mingwan
Shoulder makes crackling/popping noise when I do chest day. It goes away after 2 days of rest though. Sucks ass. My goal was to rep out 315 on flat bench by summer. Doesn’t look like that’ll happen.
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shoulder impingement is causing inflammation and bursitis, when fluid releases crackling/popping, you should hear my ankles LOL...nonetheless gotta slow the weight goals one side of your chest is too tight causing a shoulder not to seat back properly. And strech the shit out of chest...I could be wrong just a suggestion. I got stuck at 2 plates and def shoulder flexibility holding me back. yet Im to ignorant to follow my own advice
