Quote:
Originally Posted by AZZ
I know a couple of guys who used to be a bit pudgy, they went with a personal trainer and now they are huge, but it is all muscle
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Hit them up, see what they have to say. It won't be as good as your own trainer but I bet they'd share info, maybe a lot.
You mentioned belly, I do a pilates class twice a week. Find one and get into it for a few sessions and you'll learn very quickly what exercises target what - upper abs, lower abs, obliques, etc. And you don't have to have weights or go to a gym, once you know what to do you can do it at home. Just drop to the floor and go.