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      02-11-2011, 01:32 PM   #11
M Power
Jaguar66's Avatar
Cayman Islands

Drives: '09 ///M-Sport 135i
Join Date: Nov 2007
Location: San Rafael

iTrader: (3)

You haven't described the lunch you eat. If you eat a large lunch, you will not have emptied your stomach completely. Try eating a small lunch, then after your workout, eat a normal supper meal. If you get hungry in the afternoon, you may need to have a small snack.

I always found that the best workout was in the morning, before eating anything, about an hour after an early cup of coffee.