Thread: CrossFit?
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      03-06-2018, 11:31 AM   #12
The Chaddening
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Crossfit is hands down the best form of training available. It's available for everyone at all fitness levels, it emphasizes safety, and most importantly it's fun, challenging exercise that will build power, strength, hypertrophy, and endurance. Nothing else even comes close. It will get you in the best shape of your life and allow you to train at high intensity well into your older years.
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