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Originally Posted by floridaorange
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Yes and adding functional days. Wish I had known what that meant when I was younger but glad I know it now. My body is so much more strong when I add full body functional workouts into my split.
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This is actually what I've started doing. I get as much of a work out doing mobility as I do, say, squatting 300.
Definitely important. More bodyweight exercises, as well. I can already tell that throwing around massive weight
doesn't feel good anatomically.