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Calculate your daily BMR, eat 500 calories less than your calculated BMR daily, you will lose one pound per week.
Nothing else matters, not the size or timing of your meals, not a specific type of diet. Not even exercise matters, unless you want to speed up the weight loss.
The only reason diets and meal timing are important is for how they make you feel and for overall health, because let's face it, fruits and veggies are full of healthy vitamins and donuts are not. However, you can absolutely eat the equivalent number calories from donuts or from fruits and veggies and still lose the same weight over the same period of time, you'll just feel worse doing the former.
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