Thread: Looking for a subtle, but effective pre-workout
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      03-01-2016, 04:38 PM   #11
Donutz
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Quote:
Originally Posted by GirthBrooks View Post
Yes the BCAA should come in a 2:1:1 ratio of leucine to isoleucine/valine.
2:1:1 is standard. I like an even higher ratio of 3:1:1 or 4:1:1 as I train fasted in the morning.
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