Quote:
Originally Posted by mrjimyjohn
Always found seated pull-downs less hassle with a cable machine, but no doubt missing out on stabilization and bracing that way.
Belt and chain through plates? In my home gym (no cable machine) ill sometimes hold a dumbbell in my feet but I cant manage more than 35lb that way
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At the gym, for now, I use a dumbell between my feet or knees.
At home, which is where I do the pyramids - I use a dumbell in a backpack.
Until 25 lbs becomes easy, and I don't see that happening any time soon, I won't need a chain setup. Rather keep for strict and slow, the slow part is easy of course
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