I've been tracking macros (to the gram..not IIFYM) for years and once you turn your body into a fat burning machine i can pretty much eat whatever i like on the weekends with the family. the key is to consistently lift weights, nail your cardio (i love doing HIIT) and DO YOUR SQUATS!
__________________
2011 BMW M3 Le Mans Blue - mOBridge DA1 \ Helix DSP Pro \ HAT Legatia L4SE Carbon \ HAT L1 Pro R2 \ HAT Clarus C10SW-D2 (2) \ Jehnert XE200 \ Hertz HDP1 \ Hertz HDP 4 \ Hertz HCP 2
|