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      08-15-2018, 11:21 AM   #40
hooligan_G01
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Quote:
Originally Posted by G35POPPEDMYCHERRY View Post
from someone has been 50lbs overweight from 13-21. 6 pack from 21-25. gained 55 lbs back 25-26. 26-current back to 4-pack.....consistency will set you free. You MUST MAKE A LIFESTYLE change you are comfortable with or you will fall back into old habits.

1. eat a shit load of chicken breast and lean meats
2. bust you ass in gym

CONSISTENCY and weigh yourself in a month. Unless you can handle the emotional roller coaster of weighing yourself more frequently
Better yet, throw the scale out. The mirror will tell you everything you need to know...
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