|
Slacked since last thursday in reference to gym presence, but have still been active which is good. Lot of golf over the weekend and chores. Summer tone starting to come into play. Sitting right around 184 and feeling lean. Have been drinking too much though which is less then ideal, but that has lead to eating less as well. Back in the gym this morning finally for back and triceps over a 40min span. Followed by a 5k, held a 7:15 pace through the 5k without over exerting myself which was pretty solid, especially since my stomach was not feeling great when I woke up. Abs for 15 to end the workout.
Plan is the same tomorrow, but shoulder and triceps instead.
|