View Single Post
      09-26-2019, 11:53 PM   #3
fanatic1
Captain
fanatic1's Avatar
United_States
1019
Rep
859
Posts

Drives: 2019 M4 CS
Join Date: Sep 2010
Location: Encinitas/San Diego

iTrader: (1)

Garage List
2019 M4CS  [0.00]
Quote:
Originally Posted by arkie6 View Post
I do a ketogenic diet and intermittent fasting. I started the keto diet around the first of the year and started intermittent fasting about 3 months ago after seeing my wife's results on it. I usually go ~18 hours without eating. The wife does one-meal-a-day (OMAD). I've lost ~45 pounds so far this year. I've got a few more pounds to lose, but I'm sticking with it primarily for the health benefits (autophagy) and the way I feel.

Exactly when I am doing.

biggest challenge is coffee in the morning. For Autophagy, in my opinion coffee breaks the fast.


Do you follow Dr Peter Attia?
Appreciate 0