Different strokes for different folks, but here's what worked for me:
Intermittent fasting - skip breakfast, lunch and dinner within 12pm - 8pm window; satisfying but sensible meals
Weightlifting - heavy and compound exercises; work the same muscles (upper and lower) multiple times during the week; never neglect legs
Cardio - HIIT over long/slow
I'm new to all of this (especially strength training), but shed about 20 lbs over the past couple of months, so I think something must be working. ha.
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