Quote:
Originally Posted by uniqueMR
An update
Weight: 181 lbs
Body Fat: 28%
Fat Deposits: lower abdominal (all around), chest, slightly double-chin
I have lost 14lbs.
But my body fat is at 28%. Lost 2%, is that even accurate??
I am using Omron HBF-306C for fat measurement.
I am aiming for 165lbs, with body fat around 20%
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Doesn't seem like it based on purely math. If you were 195 @ 30% BF then after loosing 14lbs of fat only you would be around 24.5% BF. Again just math, if you lost muscle in this process the numbers would be affected.
That said I go from 200 down to high 180s and back to 200 all the time and my scale still reads the same BF % although I know that number is way off haha.
Just go off mirror results. Rest isn't as important.