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      10-27-2017, 12:56 PM   #39
Mr Tonka
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Quote:
Originally Posted by M_Six View Post
Yeah? I always thought it was potassium. But I can eat bananas all day and still get cramps. I'll check out some magnesium supplements.
I posted this in the supplements thread last week or so. Might be helpful for you with the link right there.

Quote:
I once read an article that said the only supplements a man needs are: Fish Oil, D3 and Magnesium Citrate.

So i started taking them. After a while i decided to see a nutritionist and get my blood tested to see what i was deficient in. I stopped taking the supplements about 3 months prior to seeing her. My test results came back showing i was deficient in, wait for it..... Fish Oil, D3 and Magnesium. lol

So that's what i'm on. The article researched and tested several offerings of each and found these to be of highest quality. My nutritionist agreed with the article so these are the ones i buy. Links below.

Kirkland fish oil 1000 units per gel cap, i take 2 in the am, 2 in the pm. More than most need, i just have hereditary arthritis and the extra fish oil staves off joint pain.
http://amzn.to/2x9FTVo

Nature's Made D3 in 2000iu gel caps. I'm fairly sensitive to D3 and only take one at night.
http://amzn.to/2zlxMWJ

Vitamin shope Magnesium Citrate 200mg tablets, i take 2 at night, and one in the morning.
http://amzn.to/2znnLYY
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