Quote:
Originally Posted by tranquility
Are there nutritional benefits? I drink it for the perceived effect of waking me up faster but I dunno if I wanna take the downsides anymore. Also, isn't it a diaretic(sp?), so it steals fluids from the body?
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I'm glad you asked...so I buy whole coffee beans from an organic market.
Coffee as a diuretic ? negligible.
Nutrition facts which seems to always change, presently it's about good micronutrients.
From reading of top runners and trainers , drinking coffee before training runs or after running is fine. Seems the water is enough to be beneficial.
I've googled (
https://www.healthline.com/nutrition...fits-of-coffee.
https://www.hsph.harvard.edu/nutriti...atures/coffee/.
https://www.thatscoffee.com/scoop/dr...-coffee-beans/.
https://www.webmd.com/diet/features/...-value-you-bet. )