Quote:
Originally Posted by UncleWede
I need a fourth exercise to round out my cable pull-downs for lats. I do behind the head, in front, and a stiff-armed while standing.
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t-bar rows like mentioned are awesome! you could also do wide grip pull ups and close grip pull ups until exhaustion. stiff arm i'm assuming when you use a rope or short bar on a cable machine and you lean forward a bit and pull it with a slight bend in your elbows and you bring it to your thighs? I forgot what that's exactly called but I do that almost as a finisher for my back work out