Quote:
Originally Posted by Rayscott
Good advice, thanks. Chris Carmichael (Lance Armstrongs coach) helped me set up a interval training program based on my HR. It was very helpful and was a key factor in helping me win the gold at senior olympics. He said a power meter would have been better and talks about the benefits of one in the newsletters I receive from him. My bike shop owner is a successful Triathlete and uses the Garmin. He is setting me up with one this week which interacts with my bar mounted Garmin GPS and downloads whenever there are upgrades. He is going to work with me in learning the various options available. I guess you are never too old to learn new things. Keeps me young.
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Think you got Armstrongs special vitamins as well....
